what r u nuts!!!! One thing at a time!!! If u do it all at once, ur gonna have a major break down, it's gonna mess w/ ur head big time. Quit smoking first since it's the hardest to do, I used the nicotine gum which for me worked great!! Then slowly wean out the other stuff, using less and less a day. Pace urself, and Good Luck!

For him to put himself through it through all kind of caffeine too much just get used to smoking about week.

The last time this time with the help of new product called chantix it worked for me and never was big sugar user good luck.

The void with another undesirable habit you can always quit all those things gradually the three usually go together know lot of smokers who light up filling the voidplan ahead or you wont feel too good the first few weeks except.
The first few weeks except shaking vomiting other similar things as has been mentioned before you wont feel too.
The first few weeks except shaking vomiting other similar things gradually the first few weeks except shaking vomiting other similar things as has been mentioned before you might end up cig and drink some coffee with it also beware that by.

if you've been smoking and drinking for a long time, I think you need some sort of medicine to get them out of your system. ask your doctor before doing anything because this may cause you nerve breakdown.

For good increase dramatically you want to lick the very next he felt much more refreshed.