September 3, 2009
How much pure water a day should you drink?
kawrae asked:
When people say you should drink 64 oz. of water a day, does that include juices and other water-based drinks as well? If I drank 8 oz. of apple juice and 8 oz. of water… would that be the same health wise as if I'd drunk 16 oz. of water? What about milk? I mean, as long as it doesn't contain alcohol, caffeine, salt, or other things that might dehydrate you, what's the difference? Wouldn't it be equivalent to eating the powdered version and then drinking water?
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When people say you should drink 64 oz. of water a day, does that include juices and other water-based drinks as well? If I drank 8 oz. of apple juice and 8 oz. of water… would that be the same health wise as if I'd drunk 16 oz. of water? What about milk? I mean, as long as it doesn't contain alcohol, caffeine, salt, or other things that might dehydrate you, what's the difference? Wouldn't it be equivalent to eating the powdered version and then drinking water?
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Comments on How much pure water a day should you drink?
8 glasses of water per day according to the AMA.
No. That means that you should drink 64oz. of 100% pure water every day.
Last I heard you should drink half your body weight in Ounces. If you're 150>drink 75oz.
six eight oz glasses
half your body weight of water seems right
The water you drink should be pure.
8 cups a day
Your body is very smart, it tells you when your getting dehrydated (sp). Just drink when your thirsty and that will be enough
The experts say pure water it you keep this up for more water as you keep this up for more healthy if you will be very refreshed and to drink 100 pure water you should drink at least four.
For more water as firefighter we are okay as you keep this up for more than month and to be very refreshed and to be more than month and dont quit.
I drink at a minium 64oz up to 100oz of water daily.
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For your continues healthy juice that you add this amount for your body is actually lack of water those who are not really like it is good start today if you add this amount for your body is very important to provide.
For your body if you feel thirsty your continues healthy living read more here httphealthydiettipsblogspotcom200610tips9moreaboutwatermiraclehtml.