August 17, 2009
i need some general health tips?
frances.bacon&eggs asked:
i'm an average bmi, but i want to lose about 10 pounds this summer…just some pesky fat i gained senior year of high school and freshman year of college. i'm well hydrated most of the time and i don't drink sodas, caffeine, or large quantities of alcohol. also, i get 6-8 hours of sleep a night, floss, do fluoride gargles, etc.
what can i do to help my general health (and not just the weight loss)?
oh, and i'm gluten intolerant, so i'm restricted in that area…
Kansieo.com
i'm an average bmi, but i want to lose about 10 pounds this summer…just some pesky fat i gained senior year of high school and freshman year of college. i'm well hydrated most of the time and i don't drink sodas, caffeine, or large quantities of alcohol. also, i get 6-8 hours of sleep a night, floss, do fluoride gargles, etc.
what can i do to help my general health (and not just the weight loss)?
oh, and i'm gluten intolerant, so i'm restricted in that area…
Kansieo.com
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Comments on i need some general health tips?
The morning it wakes you up get nutrition guide and talk about health my be benificial as well good luck.
Exersise 30 minutes every day.
Eat fish twice a week
Eat 2 cups of fruits and vegetables a day.
Drink tea.
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The equation walking jogging swimming weights high reps low weights or take up medium impact sport that vein make sure you want to good luck.