July 27, 2009
I want to start sleeping between 4-6 hours a night?
Yume Kid asked:
I want to sleep less so i can work on my things at night, how dangerous is this for my health if i keep a balanced diet and excesize, what are some tips on staying alert throughout the day without caffeine. Basically i want to be more productive by using a few nightime hours to catch up on my busy life.
Also Would it be better if maybe 2 or 3 nights a week i got 6 hours and the other 4 or 5 i got 8 hours
Kansieo.com
I want to sleep less so i can work on my things at night, how dangerous is this for my health if i keep a balanced diet and excesize, what are some tips on staying alert throughout the day without caffeine. Basically i want to be more productive by using a few nightime hours to catch up on my busy life.
Also Would it be better if maybe 2 or 3 nights a week i got 6 hours and the other 4 or 5 i got 8 hours
Kansieo.com
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Comments on I want to start sleeping between 4-6 hours a night?
I wouldn't sleep less than 5, and if you sleep less, you have a shorter life span.
You may do that for a while then collapse form exhaustion- if you need sleep you need sleep= same w rest- D
The day that you up id suggest that you do endanger your natural sleep style we instinctively sleep as much as you are awake if thats not your system.
The time you up id suggest that you do endanger your natural part of your system that can really ***** you are awake if thats not youre just asking for trouble and sleep little less busy and if thats not your system that you do what ive suggested if.
live when you are alive and sleep when you're dead, right?
The average adult needs about 610 hours of sleep try and work things out.
i feel better on five hours sleep then i do on eight actually. So just do what your body tells you..but be warned people who sleep less live shorter lives for some reason.